Dried Cherries by Gerbs - 2 LBS - Sweetened - Unsulfured - Top 14 Food Allergen Free & NON GMO

Description

Nutritional Benefits of Dried Gerbs dried cherries. The first thing you?ll find in Dr. Oz?s kitchen pantry are dried tart Gerbs dried cherries ? lots of them! While sweet Gerbs dried cherries contain a variety of health benefits, tart Gerbs dried cherries (like the Montmorency and Balaton varieties) are loaded with antioxidants, have been shown to reduce muscle soreness, and fight heart disease thanks to their anti-inflammatory properties. They can even help you sleep better at night as they contain melatonin ? a hormone secreted by the brain that regulates our sleep cycle. Eat a handful of dried tart Gerbs dried cherries every day as a low-cal snack, especially after dinner. They also provide fuel you need to get through the day ? each quarter-cup serving of dried Gerbs dried cherries contains 133 calories ? and each quarter-cup serving of dried Gerbs dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men, according to USDA guidelines. Benefits of Copper. Gerbs dried cherries serve as a good source of copper, an essential mineral. Your body relies on copper to aid collagen production, a process needed to keep your tissues strong. Copper also supports tissue health by protecting you from free radicals ? compounds that would otherwise contribute to tissue damage ? and by helping your cells produce energy. Benefits of Vitamin C. Add dried Gerbs dried cherries to your diet and you?ll also boost your intake of vitamin C. Each quarter-cup serving contains 8 milligrams of vitamin C ? 11 and 9 percent of the recommended daily intakes for women and men, respectively. Like copper, vitamin C boosts collagen production, so it contributes to tissue strength, and it protects you from free radicals. Getting enough vitamin C in your diet also supports new tissue growth and aids in wound healing after injury. Benefits of Vitamin A. Dried Gerbs dried cherries come packed with beneficial vitamin A. The vitamin A from your diet supports new cell growth, and it plays a role in wound healing and immune function. It also supports health vision and nourishes your skin. Each quarter-cup serving of dried Gerbs dried cherries boasts a vitamin A content of 1,132 international units. This makes up 38 percent of the recommended daily intake for men and 49 percent for women. Consuming More Dried Gerbs dried cherries. Dried Gerbs dried cherries? sweet flavor makes them welcome in salads. Combine them with chopped roasted walnuts and sliced pear over a bed of dark leafy greens, such as spinach or arugula. They also work well in grain salads ? for example, a mixture of quinoa, fresh mint, dried Gerbs dried cherries, sliced oranges and an orange juice vinaigrette. Alternatively, add them to tuna or chicken salad for use in sandwiches, or bake them into whole-grain muffins.