Bob's Red Mill Wheat Bran

Description

Wheat Bran is the outer layer of the wheat kernel and a good source of dietary fiber, particularly insoluble fiber. Enjoy its nutty flavor in baked goods like bran muffins, quick breads or cookies, or sprinkle over casseroles and cobblers before baking. • A good source of fiber, to keep you feeling full and satiated • Wheat bran also acts as a prebiotic, which may promote healthy gut bacteria and slow digestion, thus guarding against constipation • Add wheat bran before cooking to hot cereals, baked goods, casseroles and more • Toast before sprinkling over hot cereal, yogurt or smoothies