(3 pack) La Preferida Garbanzos, Canned Vegetables, 29 oz

Description

The 29 oz La Preferida Garbanzos are chickpeas with water and salt. This food is premium quality and contains essential minerals like calcium and iron. These kosher beans are a good source of protein and fiber per serving with 7 grams and 5 grams respectively. This large can has 6.5 servings, so it would be good when incorporated into a family meal. To use, rinse the vegetables with water and drain, then heat evenly. You could add them to a salad, chili or casserole. Stewed or sauteed with vegetables would be another way to use the beans. Also, chickpeas can be blended up with tahini and spices to create a smooth and creamy hummus dip. Any unused portions should be packaged in a different container and refrigerated.